My background
Trained as a physiotherapist, I specialised in the postpartum body: pressure management, core and pelvic floor function, diastasis recti, C-section recovery and the return to strength training.
About Stephanie
About Stephanie
Physiotherapist, Postpartum Rehab Coach — and the person who explains what nobody explained to you.
I am Stephanie Newell, a physiotherapist and specialized Postpartum Rehab Coach.
My work combines physiotherapy knowledge, postpartum rehabilitation, movement and strength training.
I help women understand what is happening in their body instead of simply giving them exercises to complete.
The goal is not to “bounce back.” The goal is to build a body that feels connected, capable and strong again.
How I work
Assessment first. Then a plan that fits your body, your birth, your symptoms and the amount of time you actually have. No generic protocols.
Where this is going
The long-term vision is a modern women’s health center specialised in postpartum care — bringing together physiotherapy, rehabilitation, movement, pelvic health, maternal support and a modern Mommy & Me concept.