Stephanie NewellPostpartum Rehab

Services

Postpartum Rehab

1:1 online rehabilitation and a structured return to movement.

1:1 Online Postpartum Rehab

A full assessment of breathing, ribcage, core, pelvic floor and movement, followed by an individual rehabilitation plan with regular reviews and adjustments.

Return to Movement

For women ready to progress from recovery toward strength, running, training and more demanding movement — with clear criteria instead of guesswork.

Who it is for

Diastasis recti, pelvic floor symptoms, C-section recovery, back or pelvic pain, pressure and heaviness, or simply feeling disconnected from your body.

Your body works as one

  1. 01

    Assess

    Where your body is today, objectively.

  2. 02

    Understand

    What your symptoms are telling us.

  3. 03

    Reconnect

    Breathing, core and pelvic floor as one team.

  4. 04

    Build

    Progressive load, capacity and strength.

  5. 05

    Return

    Back to training, work and daily life.