Stephanie NewellPostpartum Rehab
deen

Classes in Rosenheim

Classes in Rosenheim

In-person postpartum classes in Rosenheim.

Registration and detailed course information will be available on the Lucina & Friends website.

  • Gentle supine postpartum exercise with a Pilates ball to rebuild core and pelvic floor coordination
    Early Postpartum RecoveryBOOK NOW

    Registration and booking take place directly through Lucina & Friends.

  • Side plank with a light dumbbell — progressive postpartum strength training for a safe return to movement
    Return to MovementBOOK NOW

    Registration and booking take place directly through Lucina & Friends.